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KlausR
Journal
31 Dec 18
KlausR's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
78.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
789 kcal
Fat: 28.87g | Prot: 31.13g | Carbs: 71.66g.
Breakfast:
Nutella Nutella, Semmel, Kaffee mit Milch.
Lunch:
Wilhelm Brandenburg Kartoffel-Suppe.
Dinner:
Kronenbrot Roggenmischbrot, Aldi Hähnchen Schenkel.
Snacks/Other:
Krombacher Bier.
more...
2206 kcal
Exercise:
Dart spielen - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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KlausR's Weight History
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