Weigh In record (no journal entry) for 31 December 2018
|
103.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
3766 kcal
|
Fat: 178.92g | Prot: 255.80g | Carbs: 272.29g.
Breakfast: Erdbeermarmelade, Zentis Pflaumenmus, Buko India, Kaufland Deutsches Corned Beef, Aldi Deutsches Corned Beef, Eiklar, Harry Mehrkornbrötchen (70g), Mohnbrötchen, Harry Mehrkornbrötchen (70g). Lunch: ESN Iso-Whey Hardcore - Chocolate, Aldi Parmigiano Reggiano, Don Alfonso Spaghetti Carbonara. Dinner: Brie (Käse), Harry Mehrkornbrötchen (70g), Ciabatta, Sauce Hollandaise, Garnelen, Jean Luc Raclette Käse, Rindersteak. Snacks/Other: Ferrero Küsschen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|