Weigh In record (no journal entry) for 22 June 2010
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102.5 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.87g | Prot: 87.78g | Carbs: 189.23g.
Breakfast: blackberry jelly, simply jif , sara lee honey wheat. Lunch: spicy chipotle sun chips, deli sliced turkey, flatout light, deli sliced pastrami. Dinner: bacon, sara lee honey wheat bread, yellow tomato, lettuce, miracle whip. Snacks/Other: skim milk, plum, gala apple, yoplait pineapple upside down yogurt. more...
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Gaining 1.6 kg a Week
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