rehauge77's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

78.3 kg Lost so far: 15 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1144 kcal

Fat: 45.31g | Prot: 61.50g | Carbs: 120.43g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Dinner: McDonald's Hamburger Royal TS, Burger King King Pommes (Mittel). more...

2384 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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rehauge77's Journal, 31 Dec 18

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rehauge77's Weight History