Weigh In record (no journal entry) for 31 December 2018
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43.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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387 kcal
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Fat: 19.21g | Prot: 17.20g | Carbs: 37.58g.
Breakfast: Nescafe 3İn1 Fındıklı Kahve, Ceviz, Kepekli Sandviç Ekmeği, Torku Süzme Peynir, Söğüş, Zeytin, Haşlanmış Yumurta, Namet Hindi Salam. more...
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Losing 1.1 kg a Week
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