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going in the right direction
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2047 kcal
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Fat: 74.12g | Prot: 45.96g | Carbs: 295.55g.
Breakfast: Quorn Sausages (2), Uncle Ben's Egg Fried Rice. Lunch: Butter, Aldi Sunflower Seed Rye Bread, Heinz Oxtail Soup. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Maltesers Fun Size, Aldi Sunflower Seed Rye Bread, Bananas, Kit Kat Kit Kat, Fruitcake. more...
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Losing 8.1 kg a Week
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 Comments
What kind of diet are you following?
31 Dec 18 by member: Angela_17
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start the morning off with a pint of water with a tablespoon of lemon juice and mainly having a good filling meat free healthy breakfast..... a tin of soup with a roll for lunch....and a healthy dinner before 6.30pm and just cut out the rubbish we know we shouldn't have...most important... ditch that sugar...absolute poison.
31 Dec 18 by member: angieopg
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Did you go cold turkey with the sugar? Sugar is definitely my downfall.
31 Dec 18 by member: Angela_17
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Got to admit sugar is a constant battle...I tend to use in small quantities when I need it ...honey that I get from a Freind who keeps his own bees.
01 Jan 19 by member: angieopg
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angieopg's Weight History
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