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Good morning! Things are going quite well with the diet. I can't complain with a graph that looks this good, huh? lol! Well, it is almost TOM & I can feel the water gain coming on! Let's just hope that the graph continues to aim downwards! I have been faithful as far as food goes, so we shall see!
Hubby & I went to the gym yesterday to get some workout time in. I did 35 min. on the treadmill with incline. That is an accomplishment for me! Really, I enjoyed it & the time went by fast. Pretty soon, I was sweatin' & seeing those calories burned on the display just made me push harder! It didn't kick my butt like the elliptical, so I felt great afterwards!
I'm going to try some Starkist Herb & Garlic tuna today. It has been years & years since I have had tuna, so we will see how it goes! Hopefully the Wheat thins with them will help! ;)
Here's to a blessed day all my FS friends! :D
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86.5 kg
Lost so far: 13.2 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 31.51g | Prot: 65.48g | Carbs: 149.94g.
Breakfast: water, grapes, quaker cinnamon roll oatmeal. Lunch: Wheat thins reduced, Starkist Tuna herb, water, green peas, Margarine (Regular, 80% Fat with Salt, Tub) . Dinner: green pepper, Chicken Enchiladas Suiza, water. Snacks/Other: Sprite zero, edamame, orange, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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2902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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