Weigh In record (no journal entry) for 31 December 2018
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70.5 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1147 kcal
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Fat: 54.99g | Prot: 52.44g | Carbs: 110.75g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Müller Joghurt mit der Ecke Milchcreme Kugeln, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Iglo Schlemmer-Filet À La Bordelaise. more...
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Gaining 1.8 kg a Week
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