Weigh In record (no journal entry) for 31 December 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1753 kcal
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Fat: 102.52g | Prot: 64.09g | Carbs: 137.77g.
Breakfast: Berger Mandel Crisp Schinken, Gekochtes Ei, Milfina Butter, Harry Körner Balance Toast, Kaffee mit Milch. Lunch: Gutes Land Gouda Jung, Omelett oder Rührei mit Käse und Schinken oder Speck, Milfina Butter, Harry Balance Toast (25g). Dinner: Meyer Menü Tortellini Salat, Kartoffelsalat, Maggi Topfinito Hack Käse Lauch Suppe. Snacks/Other: GutBio Quark Vanille, Bitburger Alkoholfrei, Storck Knoppers Nussriegel. more...
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1921 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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