Weigh In record (no journal entry) for 22 September 2012
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2003 kcal
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Fat: 180.82g | Prot: 62.23g | Carbs: 37.14g.
Breakfast: Omelette, Bacon, Coco Fudge. Lunch: Chicken Soup. Snacks/Other: Coco Fudge, Dry Roasted Hulled Sunflower Seeds, Coco Fudge. more...
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Losing 1.3 kg a Week
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