Weigh In record (no journal entry) for 31 December 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1930 kcal
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Fat: 67.43g | Prot: 66.89g | Carbs: 257.34g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, Dolce Gusto Caffe Lungo, Milfina Kondensmilch 10%, Ja! Würfelzucker. Lunch: Mövenpick Caffè Freddo Espresso, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Real Quality Mini-Frikadellen. Dinner: After Eight Minz Schokoladen Dessert. Snacks/Other: Clementinen, Bille Hähnchen-Salami Jalapeno, Bounty Bounty, Red Bull Energy Drink (Dose). more...
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Gaining 3.5 kg a Week
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Jeannetteberge's Weight History
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