Weigh In record (no journal entry) for 31 December 2018
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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459 kcal
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Fat: 16.02g | Prot: 20.08g | Carbs: 58.37g.
Breakfast: Растворимый Кофе (из Порошка), Окраина Колбаса Докторская, Ламбер Сыр 50%, Каравай Батон Солнышко, Магнит Банан, Valio Молоко 0%, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.1 kg a Week
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