Weigh In record (no journal entry) for 31 December 2018
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52.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1069 kcal
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Fat: 39.11g | Prot: 63.95g | Carbs: 119.40g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Buncis, Ikan Mujair Goreng, Tempe Goreng. Dinner: Daging Babi. Snacks/Other: Pepaya, Kue Apem, Kue Mentega atau Gula, Kue Nastar. more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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