Weigh In record (no journal entry) for 31 December 2018
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2194 kcal
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Fat: 103.46g | Prot: 102.23g | Carbs: 208.04g.
Breakfast: GS25 카야모닝토스트. Lunch: 오뚜기 옥수수 스프, 양배추 샐러드, 세븐일레븐 닭갈비볶음밥, 상추, 닭갈비. Dinner: 닛신 마마더파스타 타라코와노자와나 파스타, Dr.Oetker 모짜렐라 페스토 피자, 살치살, 연어샐러드. Snacks/Other: 몽슈슈 후르츠롤, 덴마크 덴마크드링킹요구르트 딸기. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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