Weigh In record (no journal entry) for 22 September 2012
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2559 kcal
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Fat: 89.49g | Prot: 144.20g | Carbs: 303.00g.
Breakfast: Coffee with Cream and Sugar, Breakfast Sausage, Egg. Lunch: Milk (Nonfat), Whey Tech Pro 24 Vanilla (BodyTech). Dinner: Coca-Cola Classic Soda, 14" Pepperoni Pizza (Thick Crust). more...
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Losing 2.9 kg a Week
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dellguy3700's Weight History
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