Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
30 Dec 18
mcecyr's Journal, 30 Dec 18
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2018
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
306 kcal
Fat: 14.10g | Prot: 13.89g | Carbs: 34.71g.
Breakfast:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Shefa Leite de Soja Light.
Lunch:
Azeitonas Pretas, Queijo Provolone.
more...
1554 kcal
Exercise:
Showering - 1 hour, Hiking - 1 hour, Resting - 6 hours, Sleeping - 16 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History