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Donnananaa
Journal
30 Dec 18
Donnananaa's Journal, 30 Dec 18
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Weigh In record (no journal entry) for 30 December 2018
70.8 kg
Lost so far:
7.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
734 kcal
Fat: 22.41g | Prot: 27.02g | Carbs: 111.86g.
Breakfast:
Activia Strawberry Yogurt, Orange Juice, Coffee, Kiwi Fruit, Quaker Instant Oatmeal - Maple & Brown Sugar, Toasted Rye Bread, Scrambled Egg.
more...
1940 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Donnananaa's Weight History
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