Weigh In record (no journal entry) for 30 December 2018
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66 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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698 kcal
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Fat: 22.79g | Prot: 49.44g | Carbs: 85.71g.
Breakfast: Weintrauben, LaVita Fit Fürs Leben, Gutfried Hähnchenbrust Gebraten , Layenberger High Protein Knäcke Tomate-Mozzarella , Kirschtomaten, Gurke (Geschält). Lunch: Kikkoman Sojasoße, Veggie Life Räuchertofu, Kohlrabi, Zucchini. Dinner: Weintrauben, Trader Joe's Aprikosen Halbe Frucht ohne Zuckerzusatz, Alesto Kalifornische Walnusskerne, PB2 Powdered Peanut Butter (12g), PB2 Schoko, Alesto Kalifornische Pistazien Geröstet , Ja! Cashewkerne Naturell, Clasen Bio Goji Beeren , Gut & Günstig Joghurt Mild 0,1%, Exquisa Fitline Frischkäse 0,2%, Gurke (Geschält), Kirschtomaten. Snacks/Other: Rocka Nutrition Kisses, Reese's Peanut Butter Cups Sugar Free. more...
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Losing 0.5 kg a Week
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