Weigh In record (no journal entry) for 30 December 2018
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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957 kcal
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Fat: 52.64g | Prot: 25.29g | Carbs: 95.46g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Greisinger Knacker. more...
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Gaining 0.7 kg a Week
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