Weigh In record (no journal entry) for 22 September 2012
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113.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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171 kcal
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Fat: 3.90g | Prot: 6.03g | Carbs: 28.71g.
Breakfast: 2% Fat Milk, quaker healthy hearts. more...
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Losing 0.5 kg a Week
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