Weigh In record (no journal entry) for 30 December 2018
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75 kg
Lost so far: 42.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1149 kcal
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Fat: 42.39g | Prot: 61.46g | Carbs: 131.18g.
Breakfast: Durazno, Ideal Pan Molde Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kraft Mayonesa, Patatas Cocidas. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Lay's Papas Fritas, Lider Pan de Pascua (37,5g), Sandía. more...
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2288 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Football (soccer) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RodrigoRiquelmeA's Weight History
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