Weigh In record (no journal entry) for 30 December 2018
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77.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1177 kcal
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Fat: 31.60g | Prot: 32.11g | Carbs: 197.95g.
Breakfast: Smucker's Strawberry Jelly, English Muffin, Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Lunch: Apples, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Breakstone's Ricotta Cheese, Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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