Lefaleiro's Journal, 30 Dec 18

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Na praia! De férias! Depois cuido das jacadas!😱

55 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1482 kcal

Fat: 22.94g | Prot: 31.64g | Carbs: 145.83g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Pastel de Queijo. Snacks/Other: Skol Cerveja, Ameixas, Skol Cerveja. more...

1773 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Lefaleiro's Weight History

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Lefaleiro's Journal, 30 Dec 18

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Lefaleiro's Weight History