Weigh In record (no journal entry) for 30 December 2018
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128.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1472 kcal
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Fat: 32.98g | Prot: 104.66g | Carbs: 179.94g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Tante Klara Erdbeer-Konfitüre Extra, Alpenmark Frischkäse Cremig-Leicht, Kaufland Krustenbrot. Lunch: Ernte Krone Sonnenmais, Le Gusto Rahmsauce, Lauch, Mutters Beste Bayerischer Knödelteig, Purland Schweineschnitzel. Dinner: Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 0.7 kg a Week
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