ca.assis's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

60.7 kg Lost so far: 1.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

668 kcal

Fat: 7.64g | Prot: 30.31g | Carbs: 123.88g. Lunch: Nutella Nutella, Melão, Arroz Branco (Cozido). Dinner: Milho Verde, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Optimum Nutrition Whey & Oats, Molico Leite Desnatado em Pó, Leitíssimo Leite UHT Integral. more...

1478 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.7 kg a Week

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ca.assis's Weight History

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ca.assis's Journal, 30 Dec 18

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ca.assis's Weight History