Weigh In record (no journal entry) for 30 December 2018
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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727 kcal
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Fat: 51.16g | Prot: 32.97g | Carbs: 33.28g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nueces, Hacendado Leche Desnatada, Hacendado Nata Líquida para Cocinar, Agua (Embotellada), Cebollas, Champiñones, Puerros. Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Gaining 2.1 kg a Week
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Javier Valentín's Weight History
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