Weigh In record (no journal entry) for 30 December 2018
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1471 kcal
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Fat: 47.45g | Prot: 61.98g | Carbs: 199.02g.
Breakfast: Eti Cicibebe, Kellogg's Coco Pops, Birşah Yarım Yağlı Süt. Lunch: TekSüt Lor Peyniri, Ceviz. Dinner: Ceviz, Pekmez. Snacks/Other: Eti Cicibebe. more...
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Gaining 1.1 kg a Week
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mühendiscik's Weight History
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