Weigh In record (no journal entry) for 30 December 2018
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78.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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855 kcal
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Fat: 29.01g | Prot: 52.80g | Carbs: 92.03g.
Breakfast: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g), Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. more...
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2180 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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