Weigh In record (no journal entry) for 30 December 2018
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59.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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423 kcal
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Fat: 15.09g | Prot: 24.59g | Carbs: 47.35g.
Breakfast: Douwe Egberts Koffie. Lunch: TopVit Magere Kwark Aardbei , AH Ei, Wasa Lichtgewicht, Banana, Jumbo Sandwichspread. more...
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Gaining 1.8 kg a Week
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Linda_93's Weight History
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