Weigh In record (no journal entry) for 30 December 2018
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94.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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904 kcal
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Fat: 21.63g | Prot: 123.32g | Carbs: 43.99g.
Breakfast: Кефир 1%, Куриная Грудка Отварная, Макдоналдс Салат Овощной (без Заправки). Lunch: Макдоналдс Салат Овощной (без Заправки), Сыр Российский, Филе Индейки. Snacks/Other: Кефир 1%. more...
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Losing 0.2 kg a Week
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