Weigh In record (no journal entry) for 30 December 2018
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1792 kcal
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Fat: 49.00g | Prot: 71.49g | Carbs: 270.33g.
Breakfast: Stauffenberg Roggenbrot, Kaffee, Milch 1,5%, Möhren, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere. Lunch: Kaiserwappen Mandelprinten, Kaffee mit Milch, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Delikater, in Scheiben Geschnittener Schinken, Rapsöl, Möhren, Erdnüsse mit Schale, Graubrot. more...
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1359 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Sabinehummel57's Weight History
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