Weigh In record (no journal entry) for 30 December 2018
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1500 kcal
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Fat: 120.91g | Prot: 71.85g | Carbs: 12.12g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Langewiesche Krustenschinken Ofengebacken, Ei, Baby-Spinat, Bayernland Mozzarella Wrap. Dinner: Johannisbrotkernmehl Bio Zentrale, Xylit, Essig&Zitrone, Kokosnussmilch, Sambal Oelek, Mu Err Pilze Bamboo Garden, Gegrillte Paprika K Classic, Mungobohnenkeimlinge, Gut & Günstig Rinderhackfleisch, ASIA Bambussprossen, Gaea Natives Olivenöl Extra, Feinkost Dittmann Soja Sauce, Landgut Hähnchenschenkel, Knorr Hühner Kraftbouillon, Ei. Snacks/Other: Bembel With Care Pur, Sahne Marburger, Sahne Marburger, Xylit, Dr. Oetker Backkakao, Barney's Best Crunchy Peanut Butter, Ja! Gemahlene Mandeln, Backpulver, Ei, Sahne Marburger, Xylit, Dr. Oetker Backkakao, Barney's Best Crunchy Peanut Butter, Ja! Gemahlene Mandeln, Backpulver, Ei. more...
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1643 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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