Weigh In record (no journal entry) for 30 December 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1415 kcal
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Fat: 38.40g | Prot: 60.43g | Carbs: 203.37g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Gekochtes Ei. Dinner: Müller Froop Zitrone, Aldi Kartoffelpüree, Almare Schlemmerfilet "Italiano". Snacks/Other: Clementinen, Actimel Himbeere, Müller Frucht Buttermilch Multivitamin, Kinder Riegel (21g). more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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