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gefällt mir gar nicht
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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314 kcal
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Fat: 20.60g | Prot: 13.84g | Carbs: 16.74g.
Breakfast: Gekochtes Ei, Aldi Ziegenkäse in Scheiben, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Kaffee. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 5 hours and 24 minutes. more...
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Gaining 3.5 kg a Week
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