Weigh In record (no journal entry) for 30 December 2018
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65 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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527 kcal
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Fat: 9.31g | Prot: 34.14g | Carbs: 141.59g.
Lunch: 양파, 와사비, 케이퍼, 연어. Dinner: 체리. Snacks/Other: 일화 초정탄산 자몽, 팔도 비락식혜 (238ml), 빙그레 곤약젤리 청포도. more...
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Losing 3.5 kg a Week
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diettttttttttttttt's Weight History
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