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djohnsteve
Journal
30 Dec 18
djohnsteve's Journal, 30 Dec 18
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Weigh In record (no journal entry) for 30 December 2018
85.5 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
368 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
Hari minggu. Tambah tidur. Terlambat makan pagi. Fitness 3 jam. belanja kelontong untuk minggu depan dan skip makan siang. Makan malam tidak terbatas. Coklat dan es krim OK.
29 Dec 18 by member:
djohnsteve
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djohnsteve's Weight History
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