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Body Fat: 28.5
Water: 48.6
Bone: 3.7
Visceral Fat: 12.8
Muscle 24.3
Cal: 1838
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1894 kcal
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Fat: 68.80g | Prot: 99.51g | Carbs: 228.42g.
Breakfast: Field Roast Mexican Chipotle Sausages, Brown Rice (Medium-Grain, Cooked), Smoked Salmon. Lunch: Chobani Strawberry Blended Greek Yogurt, Mountain High Lowfat Vanilla Yoghurt, Skippy Natural Creamy Peanut Butter, Bananas. Dinner: Laird TURMERIC SUPERFOOD CREAMER®, Season Brand Sardines in Olive Oil, Bertolli Organic Creamy Alfredo, Barilla Veggie Rotini, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2523 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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