Weigh In record (no journal entry) for 29 December 2018
|
70.8 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1590 kcal
|
Fat: 71.75g | Prot: 85.47g | Carbs: 100.70g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Ham (Whole, Cured, Roasted). Dinner: Little Caesars Pepperoni Pizza, Maple Leaf Classic Buffalo Wings. Snacks/Other: Nestea Cool Iced Tea, Rum. more...
|
|
2454 kcal
|
Exercise:
Sexual Activity - 4 hours, Treadmill - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|