Weigh In record (no journal entry) for 29 December 2018
|
82.1 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
287 kcal
|
Fat: 12.09g | Prot: 25.70g | Carbs: 18.36g.
Breakfast: Mikey's Butcher Shop Skinless Boneless Chicken Breast, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jalapeno Peppers , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Culinary Circle Shredded Three Cheese Blend, Egg. Snacks/Other: Rum Ball (No-Bake) Cookie, Rum Ball (No-Bake) Cookie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashariia's Weight History
|