Weigh In record (no journal entry) for 29 December 2018
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77.9 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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731 kcal
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Fat: 34.90g | Prot: 26.62g | Carbs: 81.10g.
Breakfast: English Muffin, Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk, Musselman's Natural Unsweetened Apple Sauce. Lunch: Salami, Italian Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Chicken Noodle Soup. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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