vichka2019's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

49 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1118 kcal

Fat: 26.87g | Prot: 70.93g | Carbs: 151.19g. Breakfast: Диетическая Творожная Запеканка. Lunch: Салат из Помидоров и Огурцов, Салат из Капусты и Огурца, Увелка Гороховая Каша. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Магнит Мандарины, Пятерочка Хурма. more...

1502 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 63 kg a Week

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vichka2019's Journal, 29 Dec 18

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