Weigh In record (no journal entry) for 29 December 2018
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1201 kcal
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Fat: 47.91g | Prot: 41.06g | Carbs: 157.80g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler, Kuymak. Lunch: Tam Yağlı Sade Yoğurt, Pilav Üstü Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Tadım Gün Kurusu Kayısı , Fındık. more...
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2029 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Pilates - 30 minutes, Aerobics - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Valide.y's Weight History
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