Weigh In record (no journal entry) for 29 December 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2100 kcal
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Fat: 84.72g | Prot: 72.57g | Carbs: 249.45g.
Breakfast: Milch 1,5%, Kölln Früchte Müsli, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: McCain 123 Frites Western Style, Iglo Rahm-Gemüse Königsgemüse, Tillman's Toasty Hähnchenbrustfilet, Amecke Bio Gemüsesaft. Dinner: Müller Milchreis Apfel, Develey French Dressing, Develey French Dressing, Remia Croutonmix Mediterran, Fresh For You Salatcup Schinken und Ei. Snacks/Other: Ja! Würfelzucker, Red Bull Sugarfree Energy Drink. more...
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1879 kcal
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Exercise:
Ruhen eigene - 56 minutes, Massage - 2 minutes, Standing - 2 minutes, Sitting - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sleeping - 7 hours and 6 minutes, Resting - 13 hours and 54 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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