Weigh In record (no journal entry) for 29 December 2018
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2931 kcal
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Fat: 140.32g | Prot: 150.81g | Carbs: 84.75g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Plátano, Mandarina. Lunch: Tomate de Árbol, Carrefour Queso Curado , Jamón Ibérico de Cebo, Cebollas, Lechuga de Hoja Verde. Snacks/Other: Whisky, Frutos Secos Tostados de Anacardo Salados. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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