graper71's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

2081 kcal

Fat: 59.12g | Prot: 102.17g | Carbs: 132.69g. Breakfast: Caffè Espresso. Dinner: Vino Rosso da Tavola, Tiramisù, Pizza Bianca, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Birra, Aperol Spritz. more...

1674 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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graper71's Journal, 29 Dec 18

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