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graper71
Journal
29 Dec 18
graper71's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
2081 kcal
Fat: 59.12g | Prot: 102.17g | Carbs: 132.69g.
Breakfast:
Caffè Espresso.
Dinner:
Vino Rosso da Tavola, Tiramisù, Pizza Bianca, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso).
Snacks/Other:
Birra, Aperol Spritz.
more...
1674 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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graper71's Weight History
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