Weigh In record (no journal entry) for 29 December 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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806 kcal
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Fat: 69.99g | Prot: 33.11g | Carbs: 7.76g.
Lunch: Беларусь Сыр Маасдам, Яйцо Куриное, Valio Сметана 42%. Dinner: Chaokoh Кокосовое Молоко, Орехи Кешью, Добрый Совет Орех Грецкий Очищенный, President Сыр Бри. more...
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Losing 2.8 kg a Week
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