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Trying to get back on track after a bad fall from a roof on 7/01/2018 . Always have good breakfast to start the day and just went for a 20 minute walk....small steps...
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2678 kcal
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Fat: 130.92g | Prot: 126.87g | Carbs: 255.46g.
Breakfast: Rowse Pure & Natural Honey, Regular Coffee, Tap Water, Hovis Toast & Butter, Morrisons Savers Baked Beans, Hash Brown (from Frozen), Morrisons Medium Eggs. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Snacks/Other: Aldi Wensleydale with Apricots, Kingsmill Buttered Bread. more...
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Gaining 2.1 kg a Week
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angieopg's Weight History
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