Weigh In record (no journal entry) for 29 December 2018
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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993 kcal
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Fat: 67.26g | Prot: 38.88g | Carbs: 57.18g.
Breakfast: Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Wiener Würstchen, Marzipankartoffeln, Frische Landmilch 3,8%, Kaffee, Frische Landmilch 3,8%, Kaffee. Lunch: Avocado, Golden Toast Butter Sandwich. more...
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Losing 9.8 kg a Week
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hartflow's Weight History
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