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😂😂😂 guten morgen. Ich habe mit mehr gerechnet. Jetzt wieder ran an den Speck 💪
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61.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1539 kcal
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Fat: 36.92g | Prot: 75.19g | Carbs: 227.27g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Haferdrink, Naturata Kakaopulver Schwach Entölt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: Starbucks Soja Cappuccino (Tall). Dinner: Alnatura Passata, DM Bio Mildes Sauerkraut, Alnatura Brokkoli Röschen, Taifun Tofu Natur, Zucchini, Hokkaido Kürbis, Pellkartoffeln. Snacks/Other: iChoc White Nougat Crisp, Medjool Datteln, Pfeffernüsse. more...
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Gaining 2.3 kg a Week
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 Comments
Guten Morgen, dann mal los, ich bin dabei 🙋😀
29 Dec 18 by member: MoFu27
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