Weigh In record (no journal entry) for 29 December 2018
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49.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1763 kcal
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Fat: 56.68g | Prot: 118.20g | Carbs: 204.21g.
Breakfast: Tè Verde, Banana, Fiocchi d'Avena, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Gallo Riso Blond Integrale, Broccoli. Dinner: Melograno, Olio Extra Vergine di Oliva, Lattuga, Scotti Gallette di Riso , Cime di Rapa, Pesce Spada. Snacks/Other: Dolciando & Dolciando Gelato alla Nocciola, Gelato al Cioccolato, Caffè Espresso, Bresaola, Scotti Gallette di Riso , Mandarino, Mandorle. more...
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1509 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ernestina241995's Weight History
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